How To Ease Into Exercise In The New Year With New Workout Plans

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Ease Into Exercise in The New Year With Help from Your Chiropractor

Have you decided that 2020 is the year that you'll finally follow through on your plan to exercise more often? Although regular exercise is essential to your health, you may injure yourself if you suddenly begin a rigorous workout routine. Fortunately, your chiropractor can help you create a safe, effective workout plan that gradually improves your physical fitness.

Improving Your Health and Wellness Is a Personal Process

The ideal fitness plan for your co-worker or brother may not necessarily be the best approach for you. Your fitness level, goals, and physical condition will influence the way you exercise and the type of workout that will be most beneficial.

Involving your chiropractor in the planning stages of your new workout regime can help you avoid painful injuries that may sabotage your plan to improve your fitness. During your appointment with your chiropractor, you'll discuss:

  • Workout Goals. Do you want to run a marathon, master kickboxing, or simply increase your strength and stamina? Creating goals can help you decide which type of exercise is best for you.
  • Fitness Level. Do you already exercise regularly, or would you like to get in shape after being inactive for a few years? It's important to consider your fitness level before you begin. Injuries aren't the only possibility if you're overly ambitious when you begin your new workout plan. If the plan is too challenging, you may be more likely to become frustrated and stop exercising.
  • Routine. How much time do you have to devote to exercise every week? Creating a workout plan that fits your lifestyle is the key to achieving your goals.
  • Health. Your health will also be an important consideration when beginning a new workout plan. For example, people who have asthma may need to avoid activities that involve running, as prolonged, intense activity may trigger a flare-up of asthma symptoms. The American Academy of Allergy Asthma & Immunology recommends swimming, walking or activities that require a short burst of energy rather than long-distance running, soccer or basketball.
  • Pain and Injuries. Pain won't necessarily prevent you from working out. In fact, exercise can help loosen and strengthen your muscles and joints while also decreasing pain. Your chiropractor can help you choose exercises that won't aggravate or worsen your condition. He can also give you a few hints that will help you avoid injuries while working out.

Once you've identified your goals and evaluated your fitness level, you'll be prepared to create a plan that will help you meet your objectives. The best plans include warm-ups, rest days and an exercise schedule that gradually increases the length, duration, and intensity of your workout. If you work out too hard or long, you'll increase your risk of sprains, strains, fractures, inflammation, and overuse injuries.

Regular Chiropractic Care Can Help You Reach Your Fitness Goals

No matter how carefully you exercise, you may experience subluxations, or misalignments in the vertebrae in your spine. These misalignments can increase stress on specific parts of your body and cause pain, stiffness, decreased range of motion, headaches, and balance and posture issues. If your joints or muscles are stiff and tight, you may be more likely to experience an injury when you exercise.

Regular visits to your chiropractor will keep your spine properly aligned and your muscles and joints loose and flexible. During your appointments, your chiropractor can show you exercises that will help strengthen your muscles and discuss the importance of proper technique in preventing injuries. You'll also discuss dietary changes you can make to support your workout goals.

Are you ready to begin a new fitness routine? We'd like to help you create your workout plan. Contact us to schedule an appointment.

Sources:

National Health Statistics Report: Sports- and Recreation-related Injury Episodes in the United States, 2011–2014, 11/18/16

Harper’s Bazaar: The 12 Mistakes a Chiropractor Wants You to Stop Making in the Gym, 5/16/18

Spine Health: Exercise and Chiropractic Care, 3/14/13

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Patient Testimonials

Still unsure if chiropractic treatment is right for you? See what other patients are saying about their experience with our practice.

  • "No More Tests
    "My first visit was a couple of years ago. My right knee and ankle had been swollen for over two years. My family doctor kept sending me for tests, but no one knew why my right leg was swollen. After approximately two months of treatment at White Street Chiropractic, the swelling had decreased substantially and remains that way today.""
    Anonymous
  • "A Stronger Back Through Chiropractic
    "I am a skeptic at heart, and I have to admit that I was hesitant to seek chiropractic help. But after almost three years of suffering daily and refusing to consider back surgery as an option, I came to White Street Chiropractic. The pain I had begun to experience in my wrists is gone and my daily dosage of medication has become unnecessary. Now I feel confident that my commitment to my health and support by chiropractic will make me more comfortable, stronger and healthier.""
    Anonymous
  • "Small Adjustments for Pain Relief
    "For a number of years, I had been bothered by back and arthritic hip pain. Then the pain became acute. Doctors offered only surgery or heavy pain killers. I was referred by an acquaintance to White Street Chiropractic. After a series of adjustments, I experienced immediate relief and have continued to improve.""
    Anonymous